Select Page

Sick of being infertile? 

Tired of gaining weight, not getting your period, or having acne? 

Frustrated by bad medical advice that just never works?

You may have PCOS…but you’re not alone.

           My name is Stefani.

I was diagnosed with PCOS in 2009.

No one could cure me – not even my doctors.

It took me years of research, but I finally cured myself. 

I have since helped thousands of women on five continents overcome their own PCOS

….from the comfort of their own homes, without expensive medical treatments.

My solution is simple, and permanent. 

It doesn’t matter your size. It doesn’t matter your history. It doesn’t matter how weird or intractable your case of PCOS may seem.

After my own weird experience, I studied the underlying causes of PCOS, and figured out what to do about them.

I felt the need to help other women who feel stuck like I used to. I created a non-nonsense program: PCOS Unlocked: The Manual.


This is my story…

In 2009, I stopped menstruating.

My sex drive vanished… in fact, I broke up with my boyfriend because of it.

I got terrible acne.

After months of heartwrenching worry, I finally went to the doctor. He gave me the diagnosis I was dreading: PCOS.

He also told me that I was infertile.

I remember the moment so clearly, sitting on the wax paper on his examining board. My eyes welled up. It wasn’t possible for me to have children. I asked him if I could some day. “Maybe with lots of drugs,” he said.

“But wait!” I said to my doctor. “I’m confused!”

“Aren’t most women who have PCOS overweight?” I asked.

I wasn’t overweight…Not by a long shot! In fact, I was wearing size 00 jeans. I was as far from overweight as I could possibly be.There was no way I was the typical PCOS patient. It just didn’t make sense. Only overweight women are supposed to get PCOS.

My doctor scratched his head. He didn’t know what to do!

I sat down on a bench outside the confused doctor’s office.

I had a heart to heart conversation with myself.

I asked myself a tough question:

Could I trust my doctor to cure a condition he didn’t understand?

 I decided to give him a shot. He’s a doctor!, I thought. He must know what he’s doing!

First, he told me to lose weight. This did not help me at all! In fact, it made my acne even worse. 

He gave me pills to take, but they never fixed my PCOS.

Sure, the pills gave me a menstrual cycle, but they also made me gain a lot of  weight, and feel horribly depressed. 

I cried for weeks after I tried those pills.

And even then, they didn’t fix my underlying PCOS. I took pills, but they only covered up my PCOS. They didn’t make it go away.

My doctor couldn’t help me, I finally realized, feeling sad and alone.

I turned to other doctors. I sat on dozens of cold examination tables, waiting  for results, hoping  for solutions.

Nothing they recommended fixed my acne, my weight issue, my lost libido, or my infertility. 

still had PCOS.

I read every single web page I could find about PCOS. No one ever gave me good advice. No herbal remedies ever helped. No supplements. No superfoods. None of the quick fixes restored my menstrual cycle.

No one could tell me what had caused my PCOS. Nor could they tell me how to fix it. All they wanted to do was treat me the same as every other patient – whether that was by telling me just to lose weight or to go on the birth control pill.

Neither of those things were going to help me.

I needed to help myself.

I was determined to get my clear skin back. I was desperate to be able to have children some day. I wanted to have good sex again.

I was going to get to the bottom of this thing if it was the last thing I did!

I set out to become a PCOS champion

The thing about PCOS is, I wasn’t alone.

Today, at least 5 million women in America suffer from PCOS.

I refused to let PCOS stand in the way of my life – and I refused to let it stand in the way of other womens’ lives, too.

We all deserve lives that are healthy, fertile, and carefree.

You deserve a life that is healthy, fertile, and carefree.

I knew that, with my background in science and health research, I could find the answers that I and that all the women with PCOS deserve.

It took me years of research and study.

I read thousands of articles.

I tried taking three different kinds of drugs. I went on every diet imaginable. I conducted years-long experiments on myself.

I poured sweat, blood, and tears into overcoming PCOS.


Finally, I found a solution! 

I figure out what was wrong all along. This is what I learned:

We can’t all treat ourselves the same way – it simply won’t work. PCOS is simply too complex for that.

I had a different solution than my doctor gave all his other patients.

You have a different solution, too.

What we must do, therefore, is find a way to address our unique underlying problems.

Since I discovered the underlying truths to female hormone balance, I know how to address  everyone’s underlying problem: not just my own.

I designed a manual that can meet your needs.

If you are overweight, I know how to fix your PCOS. If you are underweight, I know how. If you have acne, I know how. If you have hypothyroidism, I know how. It doesn’t matter what your specific symptoms are. Even if you don’t have these symptoms or know why you have PCOS, I know how to help you overcome it.

Everything I have ever learned or experienced about PCOS is in this manual. I break the science down into simple explanations. I explain your PCOS. I tell you why you have it. I show you the exact steps you need to overcome it.

This manual is the result of the last five years of my life. PCOS stole my fertility, my health, my confidence, and my love life. But I put my nose to the grindstone, and I figured it out. I got it all back.

For all of us. For good.

I am here to show you how.

PCOS Unlocked has answers for nearly every woman –

no matter your symptoms, weight, age, or health history

PCOS Unlocked: The Manual is the most effective and comprehensive approach to PCOS. But why?

Because PCOS Unlocked doesn’t use the same ineffective, harmful approaches people normally use. For example:

Doctors typically proscribe pills. Ugh. These don’t work. Even if they cover up symptoms, they don’t heal the underlying problems.  

Second, doctors or bloggers might tell you to eat less and exercise more. This definitely doesn’t work, because PCOS is much more complex than that.

Third, these people might tell you that in order to overcome PCOS and conceive children, you need expensive fertility treatments.

None of these things will cure your PCOS.

PCOS Unlocked is brilliant in its simplicity. It gets to the very root of your problem – to the underlying health problem causing all of your symptoms – and gives you a direct, no-nonsense plan for solving it that will get you on the road to better health immediately.

This is the secret most doctors, bloggers, and websites don’t know about. They usually don’t address your underlying problem (probably because they don’t understand it).

The plan in PCOS Unlocked is based in exciting new science. I explain it all in plain, no-nonsense English. I provide a plan, based off that science, that goes way beyond “eat less, exercise more” and provides a special treatment plan for you that is simple and bulletproof, and that will work for you, no matter if you are overweight, normal weight, have acne, have facial hair, have irregular menstrual cycles, or any of the other symptoms of PCOS.

PCOS Unlocked gives you step by step, easy to follow instructions for overcoming your underlying health issue and becoming permanently healthy, for good, no matter your type. It is the easiest and most effective guide you might ever follow.

Here’s what you’ll get with PCOS Unlocked: The Manual

1. PCOS Unlocked – The Program (147 e-pages)



  • The most recent science on the causes and components of PCOS
  • A three part typology for understanding what “type” of PCOS you have
  • Detailed information on how female hormone systems work and what happens when they get blocked
  • Different food and exercisee plans for each of the three main types of PCOS
  • Information on all the best supplements and herbs for PCOS
  • A reasonable discussion on potential medical interventions

2. PCOS Unlocked – The Audio Series



  • 24 audio files explaining the symptoms, causes, types, and cures or PCOS. Want to learn all about PCOS but don’t have the time to read? The Audio series is fully comprehensive. You can master PCOS while out walking your dog, driving to work, or anything other time you can pop in a pair of headphones.

3. PCOS Unlocked – The Video Series



  • 10 separate video clips, each of which discusses one important takeaway for overcoming PCOS. I discuss the science of PCOS, the science of the female body, the 3 different types of PCOS, how to eat to overcome PCOS, the supplements I recommend for PCOS, and the various medical options you have the option of pursuing.

4. Seven Free Bonus Guides

Bonus Supplemental Guide #1:

The PCOS-Type Summary Guide


  • Clear tables that indicate the distinctions between different types of PCOS
  • Information PCOS symptoms and which type they are associated with
  • Information helping you figure out which type of PCOS you have

Bonus Supplemental Guide #2:

The Low-Carbohydrate Food Prep Guide


  • Simple breakdowns of what it means to eat a healthy diet
  • A list of “good” and “bad” – or “preferable” and “not preferable” foods
  • Specific guidelines for each type of PCOS
  • Different kitchens for different types of PCOS
  • All the food information you need to make a killer PCOS grocery shopping trip

Bonus Supplemental Guide #3:

The Hormone Glossary


  • Testosterone
  • DHEA-S
  • Estradiol, Estriol, Estrone
  • Progesterone
  • LH, FSH
  • TSH, T3, T4

Bonus Supplemental Guide #4:

The PCOS-Type Indicators Guide


  • Information on different PCOS symptoms such as acne, being overweight, facial hair, balding, low libido, mood changes, and irregular periods.
  • What each of these symtpoms means for your health.
  • What each of these symptoms means for your healing.

Bonus Supplemental Guide #5:

Blood Test Interpretation Tables


  • Quick, easy-to-digest interpretations of what your doctors are telling you (and maybe what they aren’t).
  • An easy cheat-sheet for understanding your own hormone levels.
  • Reference values for each hormone level, indicating perhaps which kind of PCOS it may be pointing to.

Bonus Supplemental Guide #6:

Stress Questionnaire and Checklist


  • A well-established questionnaire used by psychologists all around the world to evaluate someone’s stress levels.
  • A helpful way for you to quantify and understand your own stress levels.
  • Dozens of thought provoking items that can help you prioritize your life, as well as develop compassion for yourself.

Bonus Supplemental Guide #7:

PCOS-Typing Flow Chart


  • A flow chart designed to help you figure out what types of PCOS you might have or that affect you. This is an excellent tool if you want step-by-step help understanding what your symptoms means. Then, after you have followed the flow chart and figured out what kind of PCOS you have, you have already finished half the battle! For the rest, all you have to do is follow the plan for your type and take care of your body according to its specific needs.

What Readers are Saying:

“When I was sick, tired, overweight, had no libido, and was growing a mustache not unlike my husband’s, I had no hope. Then I found Stefani. Stefani has helped me understand what’s happened to my body. I learned how to love my boddy and to heal it from Stefani, in ways I never imagined possible. Now I have no mustache, and I have hope. That’s a pretty great trade, for me!”

Jessica B.

“Thank you, thank you, thank you! I have been reserching EVERYTHING that could be the cause of my lack of menstruation for 2.5 years and this is the first thing that matches what could be going on in my body. I can’t wait to keep reading into this! 😀 Thank you!”


“Stefani is a genius of the female body – quite possibly the smartest woman I have ever encountered. I can’t believe how much she has fixed in her own body, and how much she has been able to provide to the world in turn. I am menopausal, and I really love her stuff. Party due to Stefani I am now free!!!”

Elizabeth R.

“We communicated about a month or so ago, Stefani, and i just had to write quickly to tell you that I got my first proper period in well over a year last week! I’m just so thrilled. I’m sure – as someone who has been in the same boat – you don’t need me to re-iterate how amazingly relieved I am.”

Emilia L.

The Triple Money Back Guarantee

Go ahead, try out PCOS Unlocked: The Manual for an entire 60 days!

By the end of that time, I am confident that you will be thrilled with everything you’ve learned and the quality of information I have provided. I also think that you will see your hormone health begin to improve, heal your body, see symptoms abate, and love your body more. This, in my book, is being “satisfied.”

But I do of course acknowledge that you may have an alternative experience, for any number of reasons. In the highly unlikely event that you are not blown away by what I provide in PCOS Unlocked, just let me know and I will send you a prompt, no questions-asked refund. Seriously.

I am more committed to your satisfaction than I am to my bottom line. So please feel free to test out the program if you are unsure. If it turns out you don’t like it, I will gladly refund you. I am simply so confident in PCOS Unlocked that I want you to have the opportunity to try it on for size no matter the potential cost to me… and then you will have hte risk-free ability to see for yourself just how awesome it can be! You are able to request a refund within 60 days if you are not satisfied for any reason.

Still unsure? Have questions? Check out the FAQ!

Is a book on PCOS really worth my money?

Women have come to me after having spent thousands of dollars on tests, doctor’s visits, and fertility treatments. They have come to me after years of frustration. Some cried tears of gratitude and relief, but it would have been so amazing if I had been able to help them at the beginning and avoided all of that. The price of this manual is pennies compared to the financial and emotional trouble of treating PCOS the normal way. It will save you thousands. Women always tell me they wished they acted faster. And don’t forget the money back guarantee. You have nothing to lose, and only a ravenous libido, clear skin, slimmer waist, and healthy reproductive system to gain.

Why an ebook?

What’s the benefit to purchasing the fully digital PCOS Unlocked as an eBook? Simple: you get immediate access. You get to start on your healing now, today. You don’t have to worry about losing the book or the CDs — you’ll have it available to download forever.

You’re also automatically signed up for lifetime updates. You get access to ALL new research and recommendations. Unlike a traditional book, PCOS Unlocked will always have the most up-to-date information and recommendations. PCOS Unlocked will pay for itself again and again.

I'm over 30...reaching this program still for me?

Yes! PCOS is a problem that affects all women of all ages! There is even a new and updated special section of the manual devoted to menopause.

I don't know much about hormones. Is PCOS Unlocked still for me?

Yes! PCOS Unlocked is full of easy-to-understand diagrams and definitions in easy English. Even if those aren’t for you, however, and you aren’t interested, each section has a “takeaway” summary that ells you only teh bare essentials you need to know to overcome PCOS.

What if it doesn't work for me?

Then it’s all free. if you follow the plans laid out in the manual and your PCOS symptoms do not improve, and within the first 60 days, you will receive a complete refund, no questions asked.

What sorts of things are invovled in the treatment strategies?

PCOS Unlocked deals largely with food choices, specific strategies for eating those foods (for example, eating in a certain amount of meals each day or a certain amount of carbohydrates), and different amounts of and types of exercise strategies. Supplements, herbs, and certain medications you may be considering using are also thoroughly explored and explained.

Do I have to have blood test result or even a PCOS diagnosis in order to benefit?

No. Blood tests help you understand your PCOS, so I do recommend you get them done (and the specific tests are listed in the manual), but they are unnecessary if you would like to proceed without getting tested. You will be on the road to overcoming PCOS immediately with PCOS Unlocked. PCOS Unlocked can even help you figure out if you have PCOS if you are unsure.

How do I watch the .wmv files on a mac?

There is a simple, free conversion software program available for download that makes .wmv files compatible for Macs, presuming that you do not already have .wmv-compatible video players. Detailed, 30-second installation instructions are available in the single PCOS Unlocked download.

Overcoming PCOS sounds hard. Can I really do it?

Yes! PCOS Unlocked is not just easy-to-understand, but simple to implement. Yes, it takes commitment. Yes, it takes making real changes to your life. Yes, it takes patience, and learning, and growth. Yes, ti certainly takes energy.

But these are changes make you far and away more healthy overall and in the long-run. Most importantly, I make them easy for you. This manual is all about how to do this practically, as easy as 1-2-3. What if I have other questions?

Please email me! Me and my team are here for you. Contact me on social media or at paleoforwomenteam @ with any questions or concerns you have about the manual.

Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.

Before beginning any nutrition or exercise program like this one, one must consult with their doctors or other licensed physicians and receive full clearance. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this product.

The information contained in this website is only intended for information purposes. Stefani Ruper Enterprises LLC endeavors to keep the information up to date and correct, while making no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the content and design of all components of this webpage and concomitant downloads for any purpose. Any reliance placed on such information is strictly at one’s own risk.

In no event will Stefani Ruper Enterprises LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.